MUM AND BABY GENTLE POST NATAL EXERCISE CLASS:
A great first post natal class. 6 weeks to crawling. Gentle exercises with your baby. Help your baby sleep and feed better, bond with your baby. Strengthen, tone, stretch, relax, get fit again! No previous experience necessary. The babies love being close to you, soft coloured floor with fun music and a relaxed and informal atmosphere.
Tea/Coffee/homemade cake for £1 afterwards.
Meet other mums and babies and do something for you!
THURSDAYS 10:15 – 11:10am St James’ Church, St James’ Ave, BECKENHAM. Tea/coffee/homemade cake after for £1
DROP-IN AND 6 WEEK BLOCK BOOKING.
Don’t worry if you’re late, come in and join us. YOU CAN FEED AND CHANGE DURING THE CLASS. Free parking outside.